What do your athletes need to be ready for?

Whether you want to win the championship, decrease the chances of injury, ensure your athletes are loading the right way, or build strong foundations that will set them up for a lifetime of playing sport for your club and beyond, Athlete Nation has created the solution.

Yes or No for these questions?

  • Do your athletes have programmes specific to their needs and ability?
  • Does your whole squad do the work they need to do to perform?
  • As a coach are you able to focus on the technical and tactical because your athletes are fit and strong to play?
  • Are you on track to achieve your season goals? 
  • Are your athletes' injury free?
  • Do you have data that tracks the progress of your athletes to showcase their success?
  • Do you have performance coaches who understand the fundamentals of good movement and know how to coach those fundamentals in a fun, engaging way?

Did you answer 'No' to any of the questions?

If you answered no to any of the above questions you might be interested in hearing about the Athlete Nation Solution - read on.

Athlete Nation coaches your athletes to be physically ready.

We better your chances of winning, decrease your chances of injury and deliver guaranteed, measurable results, all at your level.

Kritz Movement System

World class knowledge available to you. With our science based Kritz Movement System, world class experience in developing speed, strength, conditioning, and proper movement becomes available to you, guaranteeing your people will achieve their athletic potential.

Inclusive of everyone, not just the talented ones. And with your people, we mean all of your people, not only the ones that are talented or seem to be the best at first sight. Working through the system brings unknown and unseen ability to the surface.

Trust a system, create a legacy beyond an individual trainer. Our coaches are supported by a professional development model that is reliable and proven, support that can be replicated so that you experience lasting success. 

Own level, own pace. The system allows everyone to train at the level and pace that is right for them.  Your students can progress as they are ready, ensuring your people maximise performance and reduce the risk of injury.


Don't break your people by training them like top athletes.

The traditional approach sees loading and exploding as an important part of programming, while the athletes are not physically ready for this. That's when injuries happen. Our norm is to train athletes to become more athletic.  We progress our athletes towards loading and exploding, our system allows individuals to progress while staying within their individual capacity.

Load on the right foundations.

With the Kritz Strength System your people develop the capacity to handle their body weight before adding load with external weight. For some the progressing towards load will be fast, for others it may take time.  Progression can occur through the different movement patterns, one athlete could be loading the squat pattern and not the push pattern.  The system highlights the athletes strengths and weaknesses and provides a framework for them to move towards athleticism.  In a group environment many athletes will be at many different levels across the different movement patters.

Measuring and tracking progress against goals.

The Kritz Movement System clearly identifies an athletes starting point and tracks progression over multiple athletes.  With clear individualised exit challenges you are not left to rely solely on a coaches experience and expertise.  Understanding where your people are at, where they are going and how they are tracking against their goals is important for all coaches, this information will now be readily available.

What training option works for you?


Discuss options for your club

Are you confident you have the right program for each of your athletes? We know you need them all to be ready. However, each athlete is different. Our methods train them differently so they can all perform as you need them to.    

We’d love to have a chat about what is happening at your club and how Athlete Nation’s involvement could help you.

Please answer the questions below and we will be touch with you very soon. Thanks for your inquiry.

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Which of the below questions would you answer NO to