Moving well while training hard
The safest and most effective training system in the world
The Kritz Movement System has been developed by Performance Coach Dr Matt Kritz to make high performance knowledge and culture available to everyone. It helps people of all ages, levels and ability develop their athleticism in the most effective and safest way possible.
Initially you learn to move correctly. Our system has stripped back all movement in sport and life to seven fundamental movement patterns that everyone should master to be confident, to perform and to stay safe.
CLEAR CUT PATHWAY
The five-level system -starting with ‘movement’- takes you up to the level of your target. The system allows coaches to assess a person's current physical ability and map out a pathway towards their goals.
OWN LEVEL, OWN PACE
Everyone has their own journey to achieve their goals. Our coaches progress you when you're ready ensuring safe and steady progression.