Be physically ready for your life

When playing sport or just living, we are constantly on the move. We need our bodies to be fully capable of what we need it to do, when we need it to do it. 

Athlete Nation gets your body ready to meet the demands of your life, whether you are a top athlete, a busy working mum, a sedentary worker or anyone in between.

Track your results

Training the Athlete Nation way means you understand where you are at, where you are going and how you are tracking against your goals. Whether this is winning a marathon or recovering from injury.

Own level, own pace

The system allows everyone to train at their level and pace so they can progress as they are ready, ensuring everyone maximises performance and reduces the risk of injury.  Everyone has their journey to achieve their own goals.

Train wisely, stay safe

Too many injuries are caused by people not using their body the right way, doing repetitive movements on the job, in the garden or not being athletic enough to avoid common life-related accidents.  We train you within your capability progressing you to a level of physical readiness that makes you prepared for your life.  

A system that works

Development and performance are supported by a reliable, integrated system, that does not rely on one trainer or coach. Your training programme is not just a collection of exercises.  More about the Kritz Movement System.

 

METCon
 

Train hard and smart   Get physical confidence, high intensity group sessions in a supportive team environment.   Read more

Train hard and smart

Get physical confidence, high intensity group sessions in a supportive team environment.

Read more

Mums Matter
 

Taking care of your body   Safe, supervised and suitable for all levels, including pregnancy and post pregnancy.   Read more

Taking care of your body

Safe, supervised and suitable for all levels, including pregnancy and post pregnancy.

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Youth Training

Become an athlete   Under 18's train together but on their own individual programmes. Teams are allocated so athletes are in environments that push them.   Read more

Become an athlete

Under 18's train together but on their own individual programmes. Teams are allocated so athletes are in environments that push them.

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Speed &
Conditioning

Faster and fitter   Speed and Conditioning great for any athlete.   Read more

Faster and fitter

Speed and Conditioning great for any athlete.

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Gold Hour
 

Get programmed   Stay on track and progress in every personalised programmed session.   Read more

Get programmed

Stay on track and progress in every personalised programmed session.

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Movement Matters

Movement Matters Most   Learn and master our Movement and Capacity levels at your pace.

Movement Matters Most

Learn and master our Movement and Capacity levels at your pace.

Get in touch

Do you want to feel better? Be injury free? Improve your performance? Athlete Nation guarantees we can help. We'd love to hear your story and how Athlete Nation can help. Fill out the form below and we will be in touch.

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