Be physically ready for your life

When playing sport or just living, we are constantly on the move. We need our bodies to be fully capable of what we need it to do, when we need it to do it. 

Athlete Nation gets your body ready to meet the demands of your life, whether you are a top athlete, a busy working mum, a sedentary worker or anyone in between.

Track your results

Training the Athlete Nation way means you understand where you are at, where you are going and how you are tracking against your goals. Whether this is winning a marathon or recovering from injury.

Own level, own pace

The system allows everyone to train at their level and pace so they can progress as they are ready, ensuring everyone maximises performance and reduces the risk of injury.  Everyone has their journey to achieve their own goals.

Train wisely, stay safe

Too many injuries are caused by people not using their body the right way, doing repetitive movements on the job, in the garden or not being athletic enough to avoid common life-related accidents.  We train you within your capability progressing you to a level of physical readiness that makes you prepared for your life.  

A system that works

Development and performance are supported by a reliable, integrated system, that does not rely on one trainer or coach. Your training programme is not just a collection of exercises.  More about the Kritz Movement System.

Sessions

METCon
 

  Train hard and smart   Get physical confidence, high intensity group sessions in a supportive team environment.   Read more

Train hard and smart

Get physical confidence, high intensity group sessions in a supportive team environment.

Read more

Supermums
 

  Taking care of your body   Safe, supervised and suitable for all levels, including pregnancy and post pregnancy.   Read more

Taking care of your body

Safe, supervised and suitable for all levels, including pregnancy and post pregnancy.

Read more

Youth Training

  Become an athlete   Under 18's train together but on their own individual programmes.  Teams are allocated so athletes are in environments that push them.    Read more

Become an athlete

Under 18's train together but on their own individual programmes.  Teams are allocated so athletes are in environments that push them. 

Read more

Speed &
Conditioning

  Faster and fitter   Speed and Conditioning great for any athlete.   Read more

Faster and fitter

Speed and Conditioning great for any athlete.

Read more

Gold Hour
 

  Get programmed   As part of the Gold Membership, join as many Gold Hour sessions to stay on track and progress in every session.   Read more

Get programmed

As part of the Gold Membership, join as many Gold Hour sessions to stay on track and progress in every session.

Read more

Movement Matters

  Movement Matters Most   Learn and master our Movement and Capacity levels at your pace in a group environment.

Movement Matters Most

Learn and master our Movement and Capacity levels at your pace in a group environment.

Memberships

Both memberships include a full assessment to see where you are at and how we can help you progress using our unique Kritz Movement System.

Silver membership

Includes:

  • Assessment
  • Full access to our Training Centre
  • Unlimited access to MetCon Sessions
  • Unlimited access to Speed & Conditioning Sessions
  • Unlimited access to Movement Matters and Mobility Sessions
    (view info about sessions here)

Price: from $20 per week

Youth prices are not applicable for Silver as we believe youth should be coached to ensure they build the right foundations, so only the Gold membership is suitable for youth - hence a Gold membership for a Silver price.

Gold membership

Includes:

  • Assessment
  • Individualised programming
  • Your own coach
  • Unlimited reassessments
  • Full access to our Training Centre
  • Unlimited access to Gold Hour Sessions
  • Unlimited access to MetCon Sessions
  • Unlimited access to Speed & Conditioning Sessions
  • Unlimited access to Movement Matters and Mobility Sessions
    (view info about sessions here)

Price: from $30 per week
Youth: from $20 per week

Get in touch

Do you want to feel better? Be injury free? Improve your performance? Athlete Nation guarantees we can help. We'd love to hear your story and how Athlete Nation can help. Fill out the form below, give us a call or pop in.

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