MAXIMISE YOUR POTENTIAL AND REMAIN INJURY FREE
Unique to Athlete Nation is the Athlete Nation Movement System. With our system we’ve achieved systematized athleticism. It’s never been done before. It is the safest and most effective training system, and gaurantees you maximise your athletic potential and minimise injury.
MOVEMENT MATTERS MOST
LEARN HOW TO USE YOUR BODY, BEFORE LOADING AND EXPLODING
Movement matters most is the philosophy that sits at the heart of our system and underpins everything we do. Before we load and explode in training and sport, we should move well – moving the way our body was designed to move. We know that moving the right way is essential in maximising performance and remaining injury free.
THE ATHLETE NATION MOVEMENT SYSTEM
BRINGING WORLD CLASS KNOWLEDGE TO EVERYONE
THE SEVEN MOVEMENT PATTERNS
FUNDAMENTAL TO FORMING STRONG FOUNDATIONS
All movement in sport and life can be brought back to seven movement patterns. We squat, we lunge, we push, we pull, we bend, we rotate, and we do things that require us to be strong and stable on a single leg. Mastering these patterns forms the critical base for physical health and maximum performance.
FIVE STAGES OF ATHLETICISM
PROGRESS TO THE LEVEL OF YOUR TARGET
The five-level system -starting with ‘movement’- progresses you towards your target. Everyone will go beyond the first level ‘movement’, but only a few will aim for ‘explode’. Your target depends on your physical demands in life and sport. The movements for each movement patters progress with each stage, adding load and explode as you go.
TRANSPARENT POINT SYSTEM
TRACK YOUR PROGRESS AGAINST YOUR GOALS
A transparent point system helps to track progress against goals. You know exactly where you are at and where you need to be. Athlete Nation training closes the gap between these two numbers, guaranteed.
TRAIN WITHIN MOVEMENT CAPACITY
TO STAY SAFE AT ALL TIMES
Regardless of how hard the training is, moving well is imperative. Poor movement is an indication of training beyond capacity. And that’s when injuries occur. The system ensures that you continually progress, but that training is geared towards your ability, keeping you safe.
It's science based
ABOUT DR MATT KRITZ, THE PERSON BEHIND THE SYSTEM
The Athlete Nation Movement System was developed by Performance Coach Dr Matt Kritz to make high-performance knowledge and culture available to everyone.
Dr Matt Kritz has spent two decades in professional sports performance, coaching emerging talent and elite athletes in the USA, Japan and New Zealand. He’s been the Director of Strength & Conditioning for High Performance Sport New Zealand.
He’s contributed to the success of Olympic athletes winning more than 20 medals.