Athlete Nation Sessions



Optimal training for an optimal body
MetCon stands for Metabolic Conditioning, it's a very fancy word for working hard! In these coached, fun group sessions the focus is on training your energy system, to make it work more efficiently. This will improve your performance (faster, stronger, improved endurance) and a natural outcome for many is losing the 'extra's' you don't need for an optimal body.

It's a high intensity group session, but suits any level as our coaches know how to adjust each movement to suit you. It's hard and smart training that keeps you safe.

Youth Training

Supervised training in a group

In Youth Training sessions the Under 18's get together and chip away on their own personal programme. The coach is there to supervise, to coach and to progress each individual in their competency and capacity. Groups will range from 2-10 people.

Mums Matter

Mums Matter sessions are safe, supervised and suitable for all levels, including pregnancy and post pregnancy. The sessions are group sessions, however you only do the things that are good for your body. Our coaches work with you to see what this is. Sessions take place daily at 9.30am. Find out more on the Mums Matter Session page.

Gold Hour

It's like having your own personal coach

Gold Hour sessions are for members with a Gold Memberships. In these group sessions you work on your own personal programme while a coach is available to the group to ensure you doing things correctly and to help you progress. 

Gold Hour sessions are designed to give you a clear pathway to physical confidence and performance outcomes.

Speed and Conditioning

Speed and Conditioning sessions are for any member who is over 21 in the Kritz Movement System and wants to work specifically on speed and conditioning for sport.

Movement Matters Most

Learn and master our Movement and Capacity levels at your pace in a group environment.


View members included in Silver and Gold Memberships

All sessions are included in the Gold Membership. The Silver membership includes programming, mobility and movement matters.  All memberships include a full assessment to see where you are at and how we can help you progress using our unique Kritz Movement System.